The principles you learn today are going to help you on your path to achieving this. It is essential that your players be in good physical condition. Jul 31, 2017 in youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Mastering the flex offense with gary williams, university of maryland head mens basketball coach, 2002 ncaa champions. On the coachs command, the player circles the basketball in and out of their legs in a figure 8 pattern. Basketball play shooting drills that enhance your flex offense. Apr 29, 2012 the breakdown drills of the flex offense will help you install and teach the actions of the offense. The 14 high offense is a basketball offense that can be useful to teams that have several guards with the ability to shoot from the perimeter it features a ball handler at the top of the key, two high post players, and two players located on the wings near the foul line extended areas. Jay wright 4 out 1 in motion offense a complete guide. Comprehensive guide to the flex offense on october 11, 2011. Open post offense motion offense, diagrams, drills, and plays. Taking on a youth basketball coaching gig can be scary if youre not positive on how exactly to practices, game situations, drills, etc. The box offense began to take favour in the 1970s as basketball began to become a more free flowing game. Using blur screens, curl cuts, flex cuts and dribbledrive.
This could be one of the biggest mistakes in youth basketball. In addition, youth motion offense contains continuity offensive patterns which helps the young players to. The flex in some form is even used in the nba though the 24 second shot clock limits using it as a continuity. The 7 best defense drills for basketball from top defensive expert. The modified flex offense is a twist on one of the mostused offenses in basketball.
If youre running a patterned offense with youth teams, use the flex offense and teach univers. The 4 will make a flex cut off the screen, then the 2 will down screen for the. Basketball is a great team sport and can be a beautiful spectacle to watch and coach when the game is played properly with all five players on the court moving with purpose. You must penetrate the defense, and the best way to do this is the fast break, because basketball is a full court game, from baseline to baseline. Pdf participation in sports offers both shortterm and longterm. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in transition and into ball screen motion if not. Theres a lot that goes into it, and often times, the guidance you need just isn t there. It is best utilized by players with a high basketball iq and great basketball fundamentals. Step one first movement and ideal shot keys to remember in this step. Much of the team offense section is devoted to teaching motion offense fundamentals. Basketball thunder offense flex offense variation, coachs.
Wnen the ball is in the right corner, diagram 9, defender 5 takes the corner, defender 3 assumes the second position, and defender 2 takes the goal, thus keeping three men in line between the ball and the basket as shown in diagram 8. The triangle offense is a continuity basketball offense that combines perfect spacing with a series of actions based on player decisions resulting in a beautiful basketball offensive system. Motion offense flex offense perimeter offense stack offense kentucky pattern offense each of these offenses can be used as a standalone offense, or you can teach them all to your team for different situations during a game. It is called these names because there are no offensive players in the post and the offense is spread out. The west coast offense is not easy to define, but two statements help to explain what it is all about. Circle basketball around legs this is a variation of the circle basketball around waist drill once again, the players stand facing the coach. The swing offense is designed to beat conventional defenses and is based on the following rules. As the pass is made, the 5 will step toward the 3 and set a flex screen along the baseline.
The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Win more games with offenses, defenses, plays, drills, fundamentals, strategy, animations, video, playbook download, youth section. Open post offense motion offense, diagrams, drills, and. This playbook was designed specifically with the rookie youth basketball coach in mind. As the players became both quicker and faster, there needed to be an offense created that allowed for quick shots that were still from high percentage areas on the floor. The pdf playbook is part of the basketball development model bdm project, a basketball. Participation in youth sports such as basketball o.
Its a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. You will figure out how to get into the offense from different spots, backdoor cuts, and hitting the wide open man, and how to finish at the basket. Flex screen any time the ball changes sides of the floor. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. This offense bears some similarities to the flex offense. Coaches fundamentals and youth basketball seasons of shooting 4 by david adkins offense greeces strategy in japan 8 by panagiotis yannakis australias offense 12 by jan stirling miami heat offensive plays 16 by pat riley and bob mcadoo. Info on youth basketball plays, offense and schemes including zone offenses, motion offenses, flex, overload, pick and roll plays, and more.
Initial setup of the thunder offense keys to remember in this step. The flex in some form is even used in the nba though the. Jun 29, 2016 today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. The first line of defense should be effort to stop the ball from reaching the guard on the side with 2 players in offense. Flex cutter 2 must go low, shoulder to shoulder if 2 goes high theres not much room to set an upscreen, screener 5 makes sure that x2 does not go over the top, 2 will be open at least for a. Comprehensive guide to the flex offense basketball. Important basketball drills, plays, coaching tips, youth. Successful youth player development systems across the world have for the.
Mark few gonzaga ball screen continuity offense coachbase. In either offense, the center often finds himself out at a guard position. Basic team offence coach jacksons pages basketball. Youth motion offense includes simple basketball plays that feature the basic fundamentals of passing, cutting, and screening to help young basketball players score easy points. Basketball thunder offense flex offense variation, coach.
With the proper commitment and attitude, it will continue to be successful here too. In every defense, you players must stand the right way. This offense can be used against mantoman, zone or boxandone. This manual contains material protected under international and federal. Flex flex begins with two players up top, who are opposite each other beyond the 3point line, one player in each of the two baseline corners and one player on the block. Lexington youth basketball association coachs handbook. This action starts with the point guard throwing the ball to the guard on the. Run flex as a secondary break, with 18 to 21 foot spacing outside the arc. It is an offense that has been proven successful at the highest levels of football. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense. This is a very indepth look at the flex that you can take straight to the court and use. How to coach and teach the basketball flexing zone defense.
Have the players stop and then circle the ball in the opposite direction. Apr 16, 2017 eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Feb 26, 2015 try this quick hitter out of the 14 flex set to get your team a quick score vs. With each man flexing to cover the offensive threats in different areas, as shown in diagram 8, the defense now resembles a 212 zone. Basic offensive plays for youth basketball coaches stack. This is our thunder motion offense, which is a variation of flex offense. New wrinkles have been added to it and it has become very difficult to defend if it is a teams primary offense. Youth basketball plays, zone, motion offense schemes. Basketball offense cmu wheel offense, coachs clipboard. The offense has since been adopted by coaches throughout the united state and other parts of the world. While many younger players can run all day long and seem to never get tired, many children today are out of shape. Youth motion offense simple basketball plays for kids. Ballscreen offense 4 out1 inkansasvillanova villanova drive, jump stop, second cut. This motion offense is very basic very easy for the players to pick up.
In the 6th8th grades, teams will also face a variety of zones, so zone offense. Fundamentals and youth basketball seasons of shooting 4 by david adkins offense greeces strategy in japan 8 by panagiotis yannakis australias offense 12 by jan stirling miami heat offensive plays 16 by pat riley and bob mcadoo defense low post defense 22 by tom barrise building a mantoman defense. But fear no more, this guide is the ultimate toolbox for youth basketball coaches. At youth levels, we like this offense because it forces players to make plays off the dribble and gives them a foundation for understanding spacing within an offense. Here is the most common method that i see coaches use to attack the zone using the flex offense. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. From general topics to more of what you would expect to find here, simply youth basketball. How to play basketball offense description of team positions. Basketball offense 5out flex offense, coachs clipboard. If you are looking for the flex offense this is the video for you. Screen higher for a 3point shooter, lower for a big.
This is the heart of the offense and all entries, sets, and variations will develop from the continuity. Our offense is based upon bill walshs west coast offense. Easy basketball offense simple wheel offense for youth. It gives you the opportunity to show the defense something different to keep them off balance. He will use seven entries into the flex offense to keep the defense honest. Basketball for the collaboration and the photos of the. Put into the raptors playbook in the middle of the season, this play is used for kawhi. Simplified swing offense for high school basketball. Introduction to the box offense functional basketball coaching. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen.
Simplified swing offense for high school basketball pg. As coach of the 2002 ncaa championship team, 25 wins in the ncaa tournament, and an overall winning percentage of. There is constant movement and cutting and this offense is a good way to get your players moving. The action will begin with a pass from the 1 to the 2. The seven principles of sound offense these are the seven principles of a sound and effective offense. This offense is similar to that of the golden state warriors a small ball offense relying on 3 point shooting, spacing, ball movement, that is less dependent on tall low post players. Always look for ball reversal, the baseline cut is the basic cut. By running this offense, you have the opportunity for motion while not relying on a superstar player for all your offensive output.
In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Flex offense complete coaching guide basketball for coaches. The 5out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams. The player development framework playbook basketball england. In addition, youth motion offense contains continuity offensive patterns which helps the young players to memorize basic motion concepts. O3 must get open for pass from o1 to start the play.
Plays can run into your motion offense, or you could choose to run a play after running your offense for a certain amount of time. Unlike most youth teams, you cant rely on one player handling the ball for most of the. When introducing motion offenses for the first time to youth basketball players, coaches should give their players enough time to get familiar with it. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. Even though flex is designed for man defenses, some coaches have success using the flex against zone by making a few adjustments. The cmu wheel offense is a patterned man offense, with continuity, that often leads to inside shots and layups.
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